22 March 2018

22 July 2013

Bruce Lee is often quoted saying “Absorb what is useful, discard what is not and add what is uniquely yours.”In Filipino martial arts, many strive for their own sense of self-expression while at...

09 June 2009

Source: www.visayaneskrima.com




18 May 2009

by Maija Soderholm

Modern self protection training focuses on teaching a person how to best defend themselves against realistic attacks.

It is likely that the...

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